Free downloads
Checklists and printables for dads
One-page printables for every stage, from the first scan to the first week home. Pick one, pop in your email, and it's yours. Fridge tape not included.
Gear, home and finances
Gear and home advice Money advice- Free download : Newborn Gear Essentials
Newborn Gear Essentials
What you actually need for the first months, and what can safely wait (or never come home at all).
- Free download : Car Seat Checker
Car Seat Checker
Every check that matters on one page: the seat, the install, the harness and the test runs. Check it. Then check it again.
- Free download : Paternity Leave HR Questions
Paternity Leave HR Questions
The questions to ask HR before the baby comes. Know your leave and pay before you need them.
Pregnancy
Pregnancy advice- Free download : Pregnancy Poster
Pregnancy Poster
A printable week-by-week poster of the whole pregnancy. Hang it up and track the trimesters together.
- Free download : Pregnancy Food Safety Cheatsheet
Pregnancy Food Safety Cheatsheet
What she can eat, what she should skip and what depends. Tape it to the fridge, then do the grocery run.
- Free download : Prenatal Scans and Appointments
Prenatal Scans and Appointments
Every scan and checkup from the first visit to week 40, so you know which ones not to miss.
- Free download : The Ready Letter
The Ready Letter
A letter to your future child, written before you meet and opened years from now. Bring tissues. Or blame allergies.
Birth
Birth advice- Free download : Hospital Bag Checklist
Hospital Bag Checklist
What to pack for her, the baby and you, so nobody is sprinting to the car with a half-empty bag.
- Free download : Is This It? Reading Labor
Is This It? Reading Labor
How to tell real labor from a false alarm, and when it is actually time to grab the bag.
Newborn
Newborn advice- Free download : Newborn Diaper Bag Checklist
Newborn Diaper Bag Checklist
Everything to pack for a trip out with a newborn, plus the spare outfit you will absolutely need.
- Free download : The Sleep Pact
The Sleep Pact
Your night shift plan on one page: who covers which hours, when to wake the other one, and the rules that keep you both sane.
- Free download : When to Call: Newborn Red Flags
When to Call: Newborn Red Flags
When to call the pediatrician, when it can wait, and the warning signs to watch for in her recovery.
Want them all?
Join the waitlist and every checklist is yours on the next page. You'll also be first to hear when the course opens in early 2027.